Free tests

Check in with yourself, privately.

Short self-tests built on questionnaires clinicians use worldwide. Scored instantly in your browser; nothing you answer is saved or sent.

No sign-up. No data stored.

PHQ-9 · 9 questions · 2 min

Depression test

Take the PHQ-9, a free and widely used depression screening questionnaire. Nine questions, about two minutes, scored instantly and privately in your browser.

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GAD-7 · 7 questions · 2 min

Anxiety test

Take the GAD-7, a free and widely used anxiety screening questionnaire. Seven questions, about two minutes, scored instantly and privately in your browser.

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WHO-5 · 5 questions · 1 min

Wellbeing check

Take the WHO-5 Well-Being Index, a free five-question check of how you have been feeling. About one minute, scored instantly and privately in your browser.

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Copenhagen Burnout Inventory · 6 questions · 1 min

Burnout test

Check your level of burnout with the personal burnout scale of the Copenhagen Burnout Inventory. Six questions, about a minute, scored instantly and privately in your browser.

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These tests are screening tools for general information, not a diagnosis. If you are in crisis, call Rescue 1122 or see our list of free helplines.