About Safe Healing
A calmer, freer Pakistan.
Safe Healing is an online space to talk to a therapist, from home, in your own language. We are based in Lahore and built for people in Pakistan.
Why we exist
Real help people can reach, trust and keep going with
Too many people carry emotional weight alone. Many of the options still do not reach them.
In-person care can be expensive or hard to get to. Generic wellness apps can feel shallow. And stigma keeps a lot of people quiet.
Safe Healing exists to close that gap. We want people to feel heard, not judged, and to have a safe place to open up. Our hope is simple: a space to make you feel better, and over time, a calmer and freer Pakistan.
What we offer
What you can do with Safe Healing
- Online therapyPrivate 1:1 sessions with an independent therapist on Google Meet, in Urdu or English, with chat between sessions.
- Free self-testsShort, private screening questionnaires for mood, anxiety, wellbeing and burnout. Nothing is saved.
- ArticlesPlain-English guides on mental health in Pakistan, with every statistic linked to its source.
- Therapy for teamsA mental health benefit companies can offer their people, who then book privately.
- CommunitiesSmall peer communities across Pakistan for people who care about their peace of mind.
How it works
Three steps, at your pace
- 01
A private intake
About five minutes of questions on what brings you here, your language and what you want in a therapist.
- 02
Up to five matches
Approved therapists picked for you, each with plain reasons, their languages, approach and fee.
- 03
Sessions and support
Book a session on Google Meet, then message your therapist between sessions. Journaling, mood tracking and calm tools sit alongside.
Trust
How we try to earn it
Safe Healing is a platform, not a clinic. The therapists you meet here are independent professionals. Before anyone can be matched with you, our team reviews their identity and credentials. See exactly what we check.
Our articles cite their sources and say plainly whether they have been clinically reviewed. Read our editorial policy.
Only your chosen therapist sees what you share with them. We do not sell data or run advertising trackers. Read the privacy policy.
Contact
Where to find us
- Office
- 285 Lane G2, WAPDA Town Phase 1, Wapda Town, Lahore Punjab 54000, Pakistan
- Phone and WhatsApp
- +92 316 1416192
- Hours
- Monday to Saturday, 09:00 to 21:00 PKT (Sunday: limited support)