Therapist
Anila Khan
Anxiety · Depression · Trauma / PTSD
- Online sessions (video)
- Based in Islamabad
- 20 years of experience
- English, Urdu
- PKR 4,000 per session
About
In Anila’s own words
Clinical Psychologist & Psychotherapist
Speach and Language Therapist,
Neurodivergent Therapist,
Trauma Informed Therapist.
Specialties
- Anxiety
- Depression
- Trauma / PTSD
- Relationship issues
- ADHD
- Women-specific issues
- Family therapy
- Autism
- AuDHD
Approaches
- Psychodynamic
- Narrative therapy
- Mindfulness-based
- Solution-focused
Opening soon
How to book with Anila
Safe Healing is in a waitlist phase, so sessions with Anila Khan can't be booked yet. Browsing is open to everyone and needs no sign-up.
- 01
Join the waitlist
Booking is not open yet. Leave your email and we will tell you when it is.
- 02
Then choose a therapist
When we open, you answer a short intake and pick a therapist and a time.
- 03
Meet on video
Sessions are one to one, on Google Meet, from wherever you feel comfortable.
- 04
Keep in touch for a week
Each session includes 7 days of follow-up chat with your therapist.
FAQ
About sessions with Anila
Does Anila see clients in person?
No. Sessions with Anila Khan are online, as one-to-one video calls on Google Meet. Anila is based in Islamabad, and you can join from anywhere in Pakistan.
How much does a session with Anila Khan cost?
Anila Khan charges PKR 4,000 per session. You see the fee before you book.
Which languages does Anila work in?
English and Urdu.
What does Anila help with?
Anila Khan lists these specialties: Anxiety, Depression, Trauma / PTSD, Relationship issues, ADHD, Women-specific issues, Family therapy, Autism and AuDHD. Approaches they use include Psychodynamic, Narrative therapy, Mindfulness-based and Solution-focused. A first session is a chance to talk about whether it feels like a good fit.
How do I book a session with Anila?
Safe Healing is in a waitlist phase, so booking is not open yet. Join the waitlist and we will let you know as soon as it opens.
Has Safe Healing checked Anila's credentials?
Anila uploaded a government ID and either a practice licence or their latest relevant degree with their application, and our team reviewed and approved it before this profile was listed. That is our own review, not a registration with a government regulator, and we do not publish licence numbers.
Related reading
- AnxietyAnxiety is a natural response to pressure or threat, and everyone feels it sometimes.
- DepressionDepression is a common mental health condition involving low mood or loss of interest that lasts most of the day, nearly every day, for at least two weeks.
- Panic attacksA panic attack is a sudden rush of intense fear with strong physical symptoms, such as a racing heart, chest pain, breathlessness or dizziness.
- Relationship difficultiesRelationship difficulties are ongoing problems with a spouse, partner or family member, such as frequent conflict, distance or feeling unheard, that weigh on your wellbeing.
- Free anxiety test (GAD-7)Free, private self-check. Not a diagnosis.
- Anxiety treatment in Pakistan: symptoms, therapy, and where to get helpA plain guide to anxiety in Pakistan: ghabrahat versus normal worry, the main anxiety disorders, treatments the evidence supports, and how to find help.