Therapist
Saif ur Rehman
Addiction · Anxiety · Depression
- Online sessions (video)
- Based in Islamabad
- 1 year of experience
- Urdu
- PKR 1,000 per session
About
In Saif ur’s own words
passionate about helping people feel heard, understood, and supported. I believe in creating a non-judgmental space where you can explore your thoughts and emotions and move toward a healthier, balanced life
Specialties
- Addiction
- Anxiety
- Depression
Approaches
- CBT
- Psychodynamic
- Mindfulness-based
Opening soon
How to book with Saif ur
Safe Healing is in a waitlist phase, so sessions with Saif ur Rehman can't be booked yet. Browsing is open to everyone and needs no sign-up.
- 01
Join the waitlist
Booking is not open yet. Leave your email and we will tell you when it is.
- 02
Then choose a therapist
When we open, you answer a short intake and pick a therapist and a time.
- 03
Meet on video
Sessions are one to one, on Google Meet, from wherever you feel comfortable.
- 04
Keep in touch for a week
Each session includes 7 days of follow-up chat with your therapist.
FAQ
About sessions with Saif ur
Does Saif ur see clients in person?
No. Sessions with Saif ur Rehman are online, as one-to-one video calls on Google Meet. Saif ur is based in Islamabad, and you can join from anywhere in Pakistan.
How much does a session with Saif ur Rehman cost?
Saif ur Rehman charges PKR 1,000 per session. You see the fee before you book.
Which languages does Saif ur work in?
Urdu.
What does Saif ur help with?
Saif ur Rehman lists these specialties: Addiction, Anxiety and Depression. Approaches they use include CBT, Psychodynamic and Mindfulness-based. A first session is a chance to talk about whether it feels like a good fit.
How do I book a session with Saif ur?
Safe Healing is in a waitlist phase, so booking is not open yet. Join the waitlist and we will let you know as soon as it opens.
Has Safe Healing checked Saif ur's credentials?
Saif ur uploaded a government ID and either a practice licence or their latest relevant degree with their application, and our team reviewed and approved it before this profile was listed. That is our own review, not a registration with a government regulator, and we do not publish licence numbers.
Related reading
- AnxietyAnxiety is a natural response to pressure or threat, and everyone feels it sometimes.
- DepressionDepression is a common mental health condition involving low mood or loss of interest that lasts most of the day, nearly every day, for at least two weeks.
- Panic attacksA panic attack is a sudden rush of intense fear with strong physical symptoms, such as a racing heart, chest pain, breathlessness or dizziness.
- Free anxiety test (GAD-7)Free, private self-check. Not a diagnosis.
- Anxiety treatment in Pakistan: symptoms, therapy, and where to get helpA plain guide to anxiety in Pakistan: ghabrahat versus normal worry, the main anxiety disorders, treatments the evidence supports, and how to find help.
- Panic attacks: what they are, what to do mid-attack, and when they need helpA calm, practical guide to panic attacks: what they are, how to recognise one, a five-step technique for the moment, and when to get professional help.