Therapist
Rutab Hafeez
Anxiety · Depression · Trauma / PTSD
- Online sessions (video)
- Based in Islamabad
- 2 years of experience
- English, Urdu
- PKR 1,500 per session
About
In Rutab’s own words
I hold a Bachelor’s degree in Psychology and a Master’s degree in Clinical Psychology, with over 2 years of experience in hospital and rehabilitation settings. My work focuses on psychological assessment and client-centered care.
I specialize in emotion regulation, stress management, self-compassion, and the impact of early life experiences on mental health. I primarily use Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to provide a safe, confidential, and non-judgmental space where clients can build resilience and improve their well-being.
Specialties
- Anxiety
- Depression
- Trauma / PTSD
- Relationship issues
- Grief
- OCD
- Addiction
- Eating disorders
- Family therapy
- Career & identity
- Women-specific issues
Approaches
- CBT
- Humanistic
- EMDR
- Mindfulness-based
- Solution-focused
- Islamic counseling
Opening soon
How to book with Rutab
Safe Healing is in a waitlist phase, so sessions with Rutab Hafeez can't be booked yet. Browsing is open to everyone and needs no sign-up.
- 01
Join the waitlist
Booking is not open yet. Leave your email and we will tell you when it is.
- 02
Then choose a therapist
When we open, you answer a short intake and pick a therapist and a time.
- 03
Meet on video
Sessions are one to one, on Google Meet, from wherever you feel comfortable.
- 04
Keep in touch for a week
Each session includes 7 days of follow-up chat with your therapist.
FAQ
About sessions with Rutab
Does Rutab see clients in person?
No. Sessions with Rutab Hafeez are online, as one-to-one video calls on Google Meet. Rutab is based in Islamabad, and you can join from anywhere in Pakistan.
How much does a session with Rutab Hafeez cost?
Rutab Hafeez charges PKR 1,500 per session. You see the fee before you book.
Which languages does Rutab work in?
English and Urdu.
What does Rutab help with?
Rutab Hafeez lists these specialties: Anxiety, Depression, Trauma / PTSD, Relationship issues, Grief, OCD, Addiction, Eating disorders, Family therapy, Career & identity and Women-specific issues. Approaches they use include CBT, Humanistic, EMDR, Mindfulness-based, Solution-focused and Islamic counseling. A first session is a chance to talk about whether it feels like a good fit.
How do I book a session with Rutab?
Safe Healing is in a waitlist phase, so booking is not open yet. Join the waitlist and we will let you know as soon as it opens.
Has Safe Healing checked Rutab's credentials?
Rutab uploaded a government ID and either a practice licence or their latest relevant degree with their application, and our team reviewed and approved it before this profile was listed. That is our own review, not a registration with a government regulator, and we do not publish licence numbers.
Related reading
- AnxietyAnxiety is a natural response to pressure or threat, and everyone feels it sometimes.
- DepressionDepression is a common mental health condition involving low mood or loss of interest that lasts most of the day, nearly every day, for at least two weeks.
- BurnoutBurnout is a syndrome caused by chronic workplace stress that has not been successfully managed.
- Panic attacksA panic attack is a sudden rush of intense fear with strong physical symptoms, such as a racing heart, chest pain, breathlessness or dizziness.
- Grief and lossGrief is the natural response to losing someone or something important, most often after a death.
- Relationship difficultiesRelationship difficulties are ongoing problems with a spouse, partner or family member, such as frequent conflict, distance or feeling unheard, that weigh on your wellbeing.